Healthy, Happy, and Healing

Archive for the ‘Uncategorized’ Category

If you wait, this too shall pass…

Posted by: lex on: May 19, 2009

Brilliant emphimy!!
 this is going to be quite short because i am a little busy bee… but before i forget i am going back to my phycotherapist…. after dinner (or whenever  really) is my worst times to binge. what i normally DID was stay downstairs and eat. and eat and eat and eat. but now after [...]

breaking old habits..

Posted by: lex on: May 17, 2009

is pretty darn hard when you have these stupid old mind sets..some of most major and most harmful to me
1.counting calories. i pretty much use this as “permission to let myself binge.” its like if i know how many calories i am eating it somehow makes it, okay? no. no no no no, no.
2. i [...]

I am back!!

Posted by: lex on: May 16, 2009

i have been gone for QUITE some time and i wanted to say that i am back and missed you all!! (cricket, cricket)…i am very upset to admit that i have been having trouble with my anorexia (somewhat) and binge eating (mostly) but i have decided firmly that i do not want do [...]